Super Supplements Archives

Turmeric Explained: Ancient Spice, Modern Miracle

Turmeric Health Benefits, Side Effects, and Consumption Backed by Research 📌 Disclaimer The content provided on this blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, supplement routine, or lifestyle. While we strive to […]

My Honest Experience With Black Cohosh + What Science Backs Up

Beauty Tips, Health & Wellness, Super Supplements / Katrina

What Is Black Cohosh, Anyway? Black cohosh (Latin names Actaea racemosa/Cimicifuga racemosa) is a flowering plant native to North America. Indigenous people used it for everything from malaria and kidney troubles to menstrual cramps nccih.nih.gov. In fact, they even used it to induce labor (though that’s definitely not something I’d try at home!). Today, you’ll

My Honest Experience With Black Cohosh + What Science Backs Up Read More »