This classic toast features creamy avocado paired with either a perfectly fried egg or a hard-boiled egg, depending on your preference. Avocados are rich in heart-healthy monounsaturated fats, while eggs are a great source of protein and contain essential amino acids. This combination makes for a well-balanced breakfast that will keep you full and energized.
This classic toast features creamy avocado paired with either a perfectly fried egg or a hard-boiled egg, depending on your preference. Avocados are rich in heart-healthy monounsaturated fats, while eggs are a great source of protein and essential amino acids. This combination makes for a well-balanced breakfast that will keep you full and energized.
Ingredients
1 slice whole grain or sourdough toast (or you can use gluten free if you choose)
1/2 ripe avocado, mashed
1 egg (fried or hard-boiled)
Salt and pepper to taste
Optional: Red pepper flakes or hot sauce
Directions
Toast the bread until golden and crisp.
Spread mashed avocado evenly over the toast.
Top with either a fried egg or slices of a hard-boiled egg.
Season with salt, pepper, and red pepper flakes if desired.
Serve immediately and enjoy!
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